Gluten-Free Discoveries

A little over 4 weeks ago I decided to eliminate gluten from my diet. I armed myself with information and recipes and set off to discover if some of the health issues I’ve been feeling have anything to do with gluten intolerance.

Here is what I experienced: My digestion did not improve. In fact, it worsened. My heartburn did not improve either. My blood sugar may have improved, but honestly, I wasn’t measuring it. None of the other minor issues took a turn for the better either.

Yesterday I decided to eat gluten and see if I would react to it in any way. I had heard that experiencing an averse reaction would be something to be expected. But I braved it anyway. I took a couple of bites of a delicious pizza slice Juan was eating (I ate the edge only). I waited. Nothing; I did not feel bad. Needless to say, I felt relief. This morning I ate a flour tortilla. A whole flour tortilla! And nothing bad happened. I have concluded I do not have a gluten intolerance (yay!)

Freeing myself of gluten did give me one advantage: It helped me realize my intolerance to dairy. So here I go, adjusting my diet all over again, eliminating milk in all forms. I just purchased my first container of almond milk. Not sure I like the idea, but I’ll do anything to improve my digestion.

I will add gluten back to my diet, but I will continue to be careful with carbs in general, reducing them enough to lose weight and lower my blood sugar levels. Also, I bought the book recommended by several friends, Trim Healthy Mama. I will review it once I read it and give it a fair try.

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Going Gluten-Free

My friend, Laura, has been after me (for years) to try to get me to change my diet, in order to improve my health. She is very persistent. And I’m very stubborn. I’ve always resisted the thought of eliminating wheat from my diet. I can hardly imagine a life without it!

But here I am, at the point of no return, actually seriously considering this craziness. I’m pretty scared and intimidated about facing life without wheat (all you Celiac sufferers must have no empathy for me, but hey, no judging), but I believe I need to give it my best try. One of the scariest thoughts is that I’ve read and heard that once I give up wheat, I will not be able to go back to it. Chances are it will make me very sick. So I think that by “trying” to see how I feel without wheat, sort of means that I will never be able to tolerate it in the future. Yikes.

I guess if it helps me with my “foggy brain”, reduces my aches and pains (I sound like I’m ancient), improves my acid reflux, and helps me fight against diabetes, it will be worth it.

So please feel free to share your favorite recipes and tips with me. I am at an absolute starting point, so I’m terribly ignorant about everything I might need to know. So far I’ve gone 3 days without gluten, and I’m still smiling, but I need all the help I can get.

PS. I’m a pretty lazy cook, which means I like recipes that are simple to prepare. Also, I’m on a budget, so I cannot go overly fancy. Any recipe or tip that meets this criteria will be readily welcome 🙂