This morning’s Sunday fun-day Kitchen sesh, centred around the need to use up two very-ripe bananas in my fruit bowl.

After a few google searches, I came across this recipe by the lovely Amanda at www.runningwithspoons.com. A flour-less banana muffin recipe without oil or butter? Could it really be?

With a little tweaking of the recipe, I managed to make it not only flour-free and fat-free, but also sugar-free! I was able to substitute honey for brown sugar and ended up omitting the chocolate chips completely – and they still tasted delicious.

This recipe was an absolute winner! Not to mention super quick to whip up as all ingredients were able to be whizzed up in a food processor. These will make an excellent lunchbox addition this week, or a healthy option for an afternoon or post-dinner snack, when those sweet cravings kick in.